Wod 09/02/23

*WORKOUT*

150m run with (1-DB) 50/35; 30/20lb

100 box step ups (1-DB) 50/35; 30/20lbs

150m run with (1-DB) 50/35; 30/20lb

100 DB push press (1-DB) 50/35; 30/20lb

150m run with (1-DB) 50/35; 30/20lb

100 DB russian twist (1-DB) 50/35; 30/20lb

150m run with (1-DB) 50/35; 30/20lb

100 alternating sides DB burpee deadlift (1-DB) 50/35; 30/20lb

150m run with (1-DB) 50/35; 30/20lb

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