joao8 de fev. de 20241 min de leituraWod 09/02/24WOD MADNESS DT5 Rouns for Time12 Deadlifts (135/95; 95/65; 45/35lb)9 Hang Power Cleans (135/95; 95/65; 45/35lb)6 Shoulder to Overhead (135/95; 95/65; 45/35lb)12 Lateral burpee over the barbellrest 1' btsScoring: Time incluinding rest
WOD MADNESS DT5 Rouns for Time12 Deadlifts (135/95; 95/65; 45/35lb)9 Hang Power Cleans (135/95; 95/65; 45/35lb)6 Shoulder to Overhead (135/95; 95/65; 45/35lb)12 Lateral burpee over the barbellrest 1' btsScoring: Time incluinding rest
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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