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  • joao
    • 8 de mar. de 2021
    • 1 min para ler

Wod 09/03/21

4 sets of:

30'' skipping (backbag back)

30'' anfersen

bent-over row x 15

good morning x 15

sumo squat x 20

plank shoulder taps x 20

30'' rest


EMOM 10'

Packbag clean and jerk x 10 reps

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