joaoMar 91 min para lerWod 09/03/214 sets of: 30'' skipping (backbag back)30'' anfersen bent-over row x 15good morning x 15sumo squat x 20plank shoulder taps x 2030'' rest EMOM 10'Packbag clean and jerk x 10 reps0 visualização0 comentárioPost não marcado como curtido
4 sets of: 30'' skipping (backbag back)30'' anfersen bent-over row x 15good morning x 15sumo squat x 20plank shoulder taps x 2030'' rest EMOM 10'Packbag clean and jerk x 10 reps
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado