Wod 09/04/21joao8 de abr. de 20211 min de leituraEMOM 30' (6 sets), for max reps:M1: bicep curl + shoulder press + tricep over head extension M2: alternating arms renegade rowsM3: russian twistM4: glute hip bridge hold skull crunchesM5: du/single under/skill du
EMOM 30' (6 sets), for max reps:M1: bicep curl + shoulder press + tricep over head extension M2: alternating arms renegade rowsM3: russian twistM4: glute hip bridge hold skull crunchesM5: du/single under/skill du
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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