Wod 09/04/24

WOD

RX's/SC'd

7:00 AMRAP

5 Box Jumps (24/20)

7 Toes to Bar

9 Wall Ball (20/14) (KG conv: 9/6 wall ball)

Compete

7:00 AMRAP

5 Box Jumps (24/20)

7 Toes to Bar

9 Wall Ball (30/20) (KG conv: 14/9 wall ball)

Beginners

7:00 AMRAP

5 Box Jumps (low)

7 hang knee raise/7 PVC v-ups

9 Wall Ball (less)

Large Class Option Teams of 2

10:00 AMRAP (1:1) (I go you go)

3 Box Jumps (24/20)

5 Toes to Bar

7 Wall Ball (20/14)

Athlete one does 3 box jumps, 5 t2b, and 7 wall balls. Then athlete 2 does the same. That is 1 round complete. (KG conv: 9/6 wall ball)