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Wod 09/04/25

  • joao
  • 9 de abr.
  • 1 min de leitura

*QUARTA:*

*Força:* Ginástico

*Técnica:* DU


*WOD: Imperial March*

*Freedom (RX'd)*

100-75-50 Double Unders

50-30-10 Kettlebell Reverse Lunge (24/16kg)

30-20-10 Kettlebell Swings (24/16)

 
 
 

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Wod 29/04/25

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

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