Wod 09/06/21joao8 de jun. de 20211 min de leituraWOD:7 sets of:30'' max cal row or bike 30'' rest rest 3'EMOM 7'30 Du/50 Su + 5-10 Push-upsrest 3' 7' AMRAP 20 dumbbell russian twist #50/35lbs 20 crossing dumbbell in plank hold #50/35lbs
WOD:7 sets of:30'' max cal row or bike 30'' rest rest 3'EMOM 7'30 Du/50 Su + 5-10 Push-upsrest 3' 7' AMRAP 20 dumbbell russian twist #50/35lbs 20 crossing dumbbell in plank hold #50/35lbs
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
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