• joao

Wod 09/06/21

WOD:

7 sets of:

30'' max cal row or bike

30'' rest

rest 3'


EMOM 7'

30 Du/50 Su + 5-10 Push-ups

rest 3'


7' AMRAP

20 dumbbell russian twist #50/35lbs

20 crossing dumbbell in plank hold #50/35lbs

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