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Wod 09/06/23

joao

WOD

Partner Friday!

For time:

400m Run together

50 T2B (split as needed)

200 Double Unders (split as needed)/400 Single Unders (split as needed)

50 Hang squat cleans 135/95; 95/65lb (split as needed)

400m Run together

rest 4' bts

400m Run together

50 Hang squat cleans 135/95; 95/65lb (split as needed)

200 Double Unders (split as needed)/400 Single Unders (split as needed)

50 T2B (split as needed)

400m Run together

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