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  • joao
    • 8 de Set de 2020
    • 1 min para ler

Wod 09/09/2020

WOD:

wod AMRAP 8'

3/6/9/12/15...

Hang snatch high pull #135/95, 95/65lbs

lateral burpee over the barbell

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NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)