Wod 09/09/22joao8 de set. de 20221 min de leituraWOD CAP 12' OPEN 18.2 - 18.2A 18.2 1-2-3-4-5-6-7-8-9-10 DUMBBELL SQUATS #50/35(2) BAR FACING BURPEES 18.2A 1 - REP - MAX CLEAN
WOD CAP 12' OPEN 18.2 - 18.2A 18.2 1-2-3-4-5-6-7-8-9-10 DUMBBELL SQUATS #50/35(2) BAR FACING BURPEES 18.2A 1 - REP - MAX CLEAN
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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