Wod 09/10/24

*TÉCNICA: BAR MUSCLE-UP*

*WOD*

*Freedom (RX'd)*

*3 rounds:*

21 Pull-ups

7 Box Jumps (60/50)

*at 10:00*

*3 rounds:*

21 Box Jumps (60/50cm)

7 Bar Muscle Ups

*Consulte as notas dos Coaches para as versões Compete, Scaling and Begginers*

Posts recentes

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...