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  • joao
    • 9 de nov. de 2021
    • 1 min para ler

Wod 09/11/21

5 Rounds For Time CAP 15'

21/18/15/12/9 reps Handstand Push -ups or scale options

60m DB Front Rack Carry (Double - 50/35lbs; 24/16kg#)

100m Backward Run + 100m Run

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