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Wod 09/11/22

  • joao
  • 8 de nov. de 2022
  • 1 min de leitura

Wod 14 minutos AMRAP

1/2/3/4... Bar muscle-up/1 hollow stand up to burpee

2/4/6/8... Pull-ups/cal row* para quem não faz pull-up

3/6/9/12... Box jumps 60/50cm

 
 
 

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