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Wod 09/12/22

  • joao
  • 9 de dez. de 2022
  • 1 min de leitura

RONA

For Time

Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:

Air Squats

Hand plank acrossing knee to elbows (each side/Left-Right = 1 rep)

Lunges (each leg/Left-Right = 1 rep)

Push-Ups

V-ups

Butterfly Sit-Ups

Burpee Spraw

Kang Squats

 
 
 

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