Buscar

Wod 10/01/22

10 de jan. de 20221 min de leitura

WORKOUT

(cap 15 MINUTES)

3 rounds for time of:

500/400-m row

21 burpees

400-m run

INTERMEDIATE

3 rounds for time of:

500/400-m row

15 burpees

400-m run

BEGINNER

3 rounds for time of:

300/200-m row

15 burpees

200-m run

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