top of page
Buscar

Wod 10/01/22

  • joao
  • 10 de jan. de 2022
  • 1 min de leitura

WORKOUT

(cap 15 MINUTES)

RX

3 rounds for time of:

500/400-m row

21 burpees

400-m run


INTERMEDIATE

3 rounds for time of:

500/400-m row

15 burpees

400-m run


BEGINNER

3 rounds for time of:

300/200-m row

15 burpees

200-m run

 
 
 

Posts recentes

Ver tudo
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 

Comments

bottom of page