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Wod 10/01/24

  • joao
  • 9 de jan. de 2024
  • 1 min de leitura

WOD 13:00 CAP

RX/SC

AMRAP 5:00

Run 400 meters (without medball)

Max wall-ball shots (14/20 lb) (9/10 ft)

rest 3:00

AMRAP 5:00

Run 400 meters (without medball)

Max med-ball cleans (14/20 lb)

BEGINNER

AMRAP 5:00

Run 400 meters (without medball)

Max wall-ball shots (10/14 lb) (9/10 ft)

rest 3:00

AMRAP 5:00

Run 400 meters (without medball)

Max med-ball cleans (10/14 lb)

 
 
 

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