Wod 10/01/24

WOD 13:00 CAP

RX/SC

AMRAP 5:00

Run 400 meters (without medball)

Max wall-ball shots (14/20 lb) (9/10 ft)

rest 3:00

AMRAP 5:00

Run 400 meters (without medball)

Max med-ball cleans (14/20 lb)

BEGINNER

AMRAP 5:00

Run 400 meters (without medball)

Max wall-ball shots (10/14 lb) (9/10 ft)

rest 3:00

AMRAP 5:00

Run 400 meters (without medball)

Max med-ball cleans (10/14 lb)