joao10 de mar. de 20211 min para lerWod 10/03/2130' emom for max reps m1: max jumping jacks m2: alternating lungesm3: 60'' wall sitm4: max air squatm5: handstand push-ups m6: rest
30' emom for max reps m1: max jumping jacks m2: alternating lungesm3: 60'' wall sitm4: max air squatm5: handstand push-ups m6: rest
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST