joaoMar 101 min para lerWod 10/03/2130' emom for max reps m1: max jumping jacks m2: alternating lungesm3: 60'' wall sitm4: max air squatm5: handstand push-ups m6: rest1 visualização0 comentárioPost não marcado como curtido
30' emom for max reps m1: max jumping jacks m2: alternating lungesm3: 60'' wall sitm4: max air squatm5: handstand push-ups m6: rest
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado