WOD 25:00
Lobster Roll (Part 1)
Every 1:00 (10:00)
Odd Minutes: Max Dumbbell Front Rack Walking Lunge (50s/35s)
Even Minutes: Max Dumbbell Front Squats (50s/35s)
*rest 5 minutes
Lobster Roll (Part 2)
Every 1:00 (10:00)
Odd Minutes: 10 DB Good Mornings @ Moderate weight – maintain control and quality 70% effort
Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight (use plate para apoios do ante-pé)
Compete 2-DB (50's/35's)
RX'd 1-DB (50/35)
SC'd 1-DB (35/25)
BG's 1-DB (30/15-10)
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