top of page

Wod 10/04/24

joao

WOD 25:00

Lobster Roll (Part 1)

Every 1:00 (10:00)

Odd Minutes: Max Dumbbell Front Rack Walking Lunge (50s/35s)

Even Minutes: Max Dumbbell Front Squats (50s/35s)

*rest 5 minutes

Lobster Roll (Part 2)

Every 1:00 (10:00)

Odd Minutes: 10 DB Good Mornings @ Moderate weight – maintain control and quality 70% effort

Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight (use plate para apoios do ante-pé)

Compete 2-DB (50's/35's)

RX'd 1-DB (50/35)

SC'd 1-DB (35/25)

BG's 1-DB (30/15-10)

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 11/02/25

*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...

Wod 10/02/25

*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...

Wod 07/02/25

*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...

Kommentare


bottom of page