WOD:
Every 7 minutes, for 21 minutes (3 sets) for times:
60m db/kb one-arm waiter and one-arm farmers carry (30m/ 30m each arm)
15 Dumbbell Front Squats
15 Dumbbell Shoulder to Overhead
15 Dumbbell Front Squats
60m db/kb one-arm waiter and one-arm farmers carry (30/30 each arm)
DO NOT THROWS!
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