• joao

Wod 10/05/21

WOD:

Every 7 minutes, for 21 minutes (3 sets) for times:

60m db/kb one-arm waiter and one-arm farmers carry (30m/ 30m each arm)

15 Dumbbell Front Squats

15 Dumbbell Shoulder to Overhead

15 Dumbbell Front Squats

60m db/kb one-arm waiter and one-arm farmers carry (30/30 each arm)

DO NOT THROWS!

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