joao9 de mai. de 20221 min de leituraWod 10/05/22WORKOUT OF THE DAY5 rounds (25 min):Station 1: max cal row/bikeStation 2: max hollow stand upStation 3: max Du/Su 3xStation 4: max hang squat snatches #95/65lbs; 75/45lbs; 45/35lbsStation 5: restSCORE: max cal and reps total
WORKOUT OF THE DAY5 rounds (25 min):Station 1: max cal row/bikeStation 2: max hollow stand upStation 3: max Du/Su 3xStation 4: max hang squat snatches #95/65lbs; 75/45lbs; 45/35lbsStation 5: restSCORE: max cal and reps total
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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