• joao

Wod 10/05/22

WORKOUT OF THE DAY

5 rounds (25 min):

Station 1: max cal row/bike

Station 2: max hollow stand up

Station 3: max Du/Su 3x

Station 4: max hang squat snatches #95/65lbs; 75/45lbs; 45/35lbs

Station 5: rest

SCORE: max cal and reps total

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