Wod 10/05/23

*WOD*

For 20 minutes with a Partner

Run 1 mile together

In the remaining time, complete as many rounds as possible of:

2/4/6/8... Toes to bar synchro/Knee raise synchro

2/4/6/8... Handstand Push ups synchro/push-ups hands release

then the running clock reach 20:00

max distance of handstand walk of two people (partner can help each other) in 8 minutes

Scaling carriola

*cada metro equivale a 1 ponto

Scoring: total reps