joao10 de jun.1 min para lerWod 10/06/22WOD FRAN CAP 15' 21-15-9 THRUSTER 95/65 PULL UPS IF YOU FINISH UNDER 6 MINUTES STARTS 15-12-9 THRUSTERS #115/75 C2B PULL UPS
WOD FRAN CAP 15' 21-15-9 THRUSTER 95/65 PULL UPS IF YOU FINISH UNDER 6 MINUTES STARTS 15-12-9 THRUSTERS #115/75 C2B PULL UPS
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST