joao9 de jul. de 20231 min de leituraWod 10/07/23WODEvery minute (21:00)Minute 1: 6 Clean and Jerks (135/95; 95/65lb)Minute 2: 12 Wall Balls (20/14) (11’/10’)Minute 3: 24 Crossover Single Unders or (48 Double Unders/96 Single-Unders)
WODEvery minute (21:00)Minute 1: 6 Clean and Jerks (135/95; 95/65lb)Minute 2: 12 Wall Balls (20/14) (11’/10’)Minute 3: 24 Crossover Single Unders or (48 Double Unders/96 Single-Unders)
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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