joao10 de ago. de 20211 min para lerWod 10/08/21WOD:Complete as many rounds as possible in 10 minutes of:10 dumbbell hang power cleans each side 10 push-ups on dumbbells alternating hands#50/35lbs
WOD:Complete as many rounds as possible in 10 minutes of:10 dumbbell hang power cleans each side 10 push-ups on dumbbells alternating hands#50/35lbs
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST