joao10 de ago. de 20211 min de leituraWod 10/08/21WOD:Complete as many rounds as possible in 10 minutes of:10 dumbbell hang power cleans each side 10 push-ups on dumbbells alternating hands#50/35lbs
WOD:Complete as many rounds as possible in 10 minutes of:10 dumbbell hang power cleans each side 10 push-ups on dumbbells alternating hands#50/35lbs
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
Comments