joao9 de ago. de 20231 min de leituraWod 10/08/23WODFor time: 35 DU at the top of each set (70 SU for scaling)5-10-15-20-25-30medball sit-ups30-25-20-15-10-5medball squat cleans
WODFor time: 35 DU at the top of each set (70 SU for scaling)5-10-15-20-25-30medball sit-ups30-25-20-15-10-5medball squat cleans
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Comments