• joao

Wod 10/09/2020

WOD:

for time

200’ feet handstand walks (30mts)

200’ feet inchworm walks (30mts)

scale: 150 wall steps for time

rest 2'

E5' for 20'

400m run SPRINT

15 thrusters #95/65, 75/55 lbs BROKE¿ 5 BURPEES

marcar cada tempo separado*

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