• joao

Wod 10/09/21

WORKOUT

1 set empty barbell FRONT SQUATS x 7 reps

5 sets of: loading accurent five set for a heaviest FRONT SQUATS 7-reps

1 set with intermediate weigth for 7-reps

Score1: Maior carga que conseguir para 7-reps/TIRAR DO CLEAN


ENGINE

8 ROUNDS FOR CALORIES:

20'' Bike/Row

10'' Rest


Rest 2:00

8 ROUNDS FOR CALORIES:

10'' Bike/Row

20'' Rest

Score2: total calories

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