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Wod 10/09/24

  • joao
  • 10 de set. de 2024
  • 1 min de leitura

*WORKOUT - “You got it, Dude!”*

*Freedom (RX'd)*

5 Rounds

20 Wall Balls (20/14)

15 Abmat medball sit-up (20/14)

10x15m Shuttle Run

Each shuttle run rep is 7,5m vai/7,5m volta

 
 
 

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