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Wod 10/10/22

joao

WOD

3' AMRAP

10 THRUSTERS #135/95; 115/85; 95/65;75/45

5 BURPEE OVER THE BAR

REST 1'

3' AMRAP

MAX BOX JUMP 60/50cm

REST 1'

3' AMRAP

30 DU/60 SU

10 DEVIL PRESS

REST 1'

3' AMRAP

MAX CAL BIKE/ROW

MAX KBS @32/24; 24/16

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