WOD
RX
3 rounds for time:
800-m run with a medicine ball (14/20 lb)
24 power snatches (135/95 lb)
Athletes run together and switch as needed on the snatches
(Os atletas correm juntos e alternam conforme necessário)
The medicine ball doesn’t touch the ground until the workout is over
(A bola medicinal não toca o chão até que o treino termine)
If the medicine ball touches the ground, both partners complete 10 burpees before continuing
(Se a bola medicinal tocar o chão, ambos os parceiros completam 10 burpees antes de continuar)
SCORE: TOTAL TIME
SCALING
3 rounds for time:
800-m run with a medicine ball (20/14 lb)
24 power snatches (95/65 lb)
Athletes run together and switch as needed on the snatches
(Os atletas correm juntos e alternam conforme necessário)
The medicine ball doesn’t touch the ground until the workout is over
(A bola medicinal não toca o chão até que o treino termine)
If the medicine ball touches the ground, both partners complete 10 burpees before continuing
(Se a bola medicinal tocar o chão, ambos os parceiros completam 10 burpees antes de continuar)
SCORE: TOTAL TIME
BEGINNER
3 rounds for time:
400-m run without medball
18 power snatches (35/45 lb)
– Athletes run together and switch as needed on the snatches.
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