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Wod 10/10/23

joao

WOD

RX

3 rounds for time:

800-m run with a medicine ball (14/20 lb)

24 power snatches (135/95 lb)

Athletes run together and switch as needed on the snatches

(Os atletas correm juntos e alternam conforme necessário)

The medicine ball doesn’t touch the ground until the workout is over

(A bola medicinal não toca o chão até que o treino termine)

If the medicine ball touches the ground, both partners complete 10 burpees before continuing

(Se a bola medicinal tocar o chão, ambos os parceiros completam 10 burpees antes de continuar)

SCORE: TOTAL TIME

SCALING

3 rounds for time:

800-m run with a medicine ball (20/14 lb)

24 power snatches (95/65 lb)

Athletes run together and switch as needed on the snatches

(Os atletas correm juntos e alternam conforme necessário)

The medicine ball doesn’t touch the ground until the workout is over

(A bola medicinal não toca o chão até que o treino termine)

If the medicine ball touches the ground, both partners complete 10 burpees before continuing

(Se a bola medicinal tocar o chão, ambos os parceiros completam 10 burpees antes de continuar)

SCORE: TOTAL TIME

BEGINNER

3 rounds for time:

400-m run without medball

18 power snatches (35/45 lb)

– Athletes run together and switch as needed on the snatches.

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