Wod 10/11/2020joao10 de nov. de 20201 min de leituraWOD:"Mary"Complete as many rounds as possible in 20 minutes of:5 handstand push-ups/box feet push-ups/push-ups 10 single-leg squats, alternating15 pull-ups/pair dumbell bent-row
WOD:"Mary"Complete as many rounds as possible in 20 minutes of:5 handstand push-ups/box feet push-ups/push-ups 10 single-leg squats, alternating15 pull-ups/pair dumbell bent-row
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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