Wod 10/11/2020

WOD:

"Mary"

Complete as many rounds as possible in 20 minutes of:

5 handstand push-ups/box feet push-ups/push-ups

10 single-leg squats, alternating

15 pull-ups/pair dumbell bent-row

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WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended

WOD: 10-9-8-7-6-5-4-3-2-1 Handstand push-ups 1-2-3-4-5-6-7-8-9-10 Deadlift #225/185lbs

WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs

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