joao10 de Nov de 20201 min para lerWod 10/11/2020WOD:"Mary"Complete as many rounds as possible in 20 minutes of:5 handstand push-ups/box feet push-ups/push-ups 10 single-leg squats, alternating15 pull-ups/pair dumbell bent-row0 visualização0 comentárioPost não marcado como curtido
WOD:"Mary"Complete as many rounds as possible in 20 minutes of:5 handstand push-ups/box feet push-ups/push-ups 10 single-leg squats, alternating15 pull-ups/pair dumbell bent-row
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs