top of page

Wod 10/12/21

joao

LONG JACKIE

RX

For Time: Cap 18’

1000/800m Row

50 Thrusters (45/35#)

30 Pull-ups

750/600m Row

25 Thrusters

15 Pull-ups

500/400m Row

15 Thrusters

9 Pull-ups


INTERMEDIATE

For Time:

800/600m Row

30 Thrusters (45/35#)

15 Pull-ups

600/500m Row

20 Thrusters

12 Pull-ups

500/400m Row

15 Thrusters

9 Pull-ups


BEGINNER

For Time:

500/400m Row

30 Thrusters (45/35#)

15 Jumping Pull-ups

500/400m Row

20 Thrusters

12 Jumping Pull-ups

300/200m Row

15 Thrusters

9 Jumping Pull-ups

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 11/02/25

*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...

Wod 10/02/25

*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...

Wod 07/02/25

*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...

Comentarios


bottom of page