Wod 11/01/22

WORKOUT

cap 30'

BENCHMARK: BARBARA

RX

5 rounds for time:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

– Rest 3:00 per round.

INTERMEDIATE

5 rounds for time:

10 pull-ups

20 push-ups

30 sit-ups

40 squats

– Rest 3:00 per round.

BEGINNER

4 rounds for time:

10 ring rows

20 push-ups

30 sit-ups

40 squats

– Rest 3:00 per round.