Wod 11/01/23joao10 de jan. de 20231 min de leituraWORKOUT29 min EMOM:Min 1: 10/8 cal Row + AMRAP Burpees Min 2: 30 DU/60 SU + AMRAP Sit-upsMin 3: 10 KB Swing (American) 24/16kg + AMRAP Walking lungesMin 4: 2/1 Legless Rope climb + AMRAP HSPU/Push-upsMin 5: REST
WORKOUT29 min EMOM:Min 1: 10/8 cal Row + AMRAP Burpees Min 2: 30 DU/60 SU + AMRAP Sit-upsMin 3: 10 KB Swing (American) 24/16kg + AMRAP Walking lungesMin 4: 2/1 Legless Rope climb + AMRAP HSPU/Push-upsMin 5: REST
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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