Wod 11/04/23

*WOD* PARTNER

For time at the same time

3/6/9/12/15/18/21/27

Front squat from clean @155/105; 135/95; 95/65; 75/45lb

HSPU/Pike push-ups

A-) front squats while B-) HSPU/ pike push-ups

then...

A-) HSPU/pike push-ups B-) front squats

OBS: os dois devem completar os dois exercícios de cada série

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