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Wod 11/04/24

WOD 18:00 cap

RX'd For Time:

25 Burpee Over Barbell

15 power cleans (155/105)

500m run

15 push press (155/105)

25 Burpee Over Barbell

Compete No Change to Workout

SC'd For Time:

20 Burpee Over Barbell

12 power cleans (95/65)

400m run

12 push press (95/65)

20 Burpee Over Barbell

BG's For Time:

15 Burpee spraw

10 power cleans (55/45)

300m runs 3 corners (left/right/left)

10 push press (55/45)

15 Burpee spraw

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