WOD 18:00 cap
RX'd For Time:
25 Burpee Over Barbell
15 power cleans (155/105)
500m run
15 push press (155/105)
25 Burpee Over Barbell
Compete No Change to Workout
SC'd For Time:
20 Burpee Over Barbell
12 power cleans (95/65)
400m run
12 push press (95/65)
20 Burpee Over Barbell
BG's For Time:
15 Burpee spraw
10 power cleans (55/45)
300m runs 3 corners (left/right/left)
10 push press (55/45)
15 Burpee spraw
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