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Wod 11/05/23

  • joao
  • 10 de mai. de 2023
  • 1 min de leitura

*WOD*

25' FOR MAX REPS

4' AMRAP

MAX CAL ROW/BIKE/SKI

REST 1'

4' AMRAP

MAX BURPEE BOX JUMP OVER 60/50cm

REST 1'

4' AMRAP

MAX PISTOLS/GOBLET SQUATS 24/16kg

REST 1'

4' AMRAP

MAX DU/SU *every time you break perform 5 hollow stand up

REST 1'

4' AMRAP

MAX single DB CLEAN AND JERKS 1x50/1x35; 1x30-35/1x20-25lb

 
 
 

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