• joao

Wod 11/06/21

WOD:

Heroe: "LOREDO" cap 40'

6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run



ENDURANCE:

Rowing or Bike Endurance

E6’ for 36’ (6 sets) for distances:

3’ Row tentar superar cada tempo

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