Wod 11/06/21joao11 de jun. de 20211 min de leituraWOD:Heroe: "LOREDO" cap 40'6 Rounds For Time24 Air Squats24 Push-Ups24 Walking Lunges400 meter RunENDURANCE:Rowing or Bike EnduranceE6’ for 36’ (6 sets) for distances:3’ Row tentar superar cada tempo
WOD:Heroe: "LOREDO" cap 40'6 Rounds For Time24 Air Squats24 Push-Ups24 Walking Lunges400 meter RunENDURANCE:Rowing or Bike EnduranceE6’ for 36’ (6 sets) for distances:3’ Row tentar superar cada tempo
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
Comments