Wod 11/06/24

*WOD - Minnesota Timberwolves*

*Freedom (RX’d)*

12:00 AMRAP

100m Run (left corner)

10 Handstand Push Ups

5-10-15-20… Box Jumps (24/20)

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*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

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