joao10 de jul. de 20241 min de leituraWod 11/07/24*WORKOUT - Mockingjay* *Teams of 2*5 sets each *Partner 1* performs 10 Burpee Deadlifts while *Partner 2* performs 50 Double UndersBoth work at the same time and switch when complete.
*WORKOUT - Mockingjay* *Teams of 2*5 sets each *Partner 1* performs 10 Burpee Deadlifts while *Partner 2* performs 50 Double UndersBoth work at the same time and switch when complete.
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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