- joao
Wod 11/08/2020
WOD:
4 rds cap 12'
50 du/100su
10 hollow stand up
15 push press #95/65
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Ver tudoWOD: Biggest Helen for time 3 Rounds For Time 800 meter Run 42 Kettlebell Swings 24/16kg 24 Pull-Ups/jumping pull up/24 each side kb row
WOD: #TCB 10' cap 5' amrap squat c&j #165/115 rest 2' then... 3' amrap DU/SU x2
WOD: for time 27/21/15/9 push press #95/65; 75/55 unbroken burpee barbell over medball target (no squat)