- joao
Wod 11/08/2020
WOD:
4 rds cap 12'
50 du/100su
10 hollow stand up
15 push press #95/65
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Ver tudoWOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
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WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist
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