• joao

Wod 11/08/21

EMOM: "holleyman"

Every minute on the minute for 30', complete:

5 Wall Ball Shots (20/14 lb)

3 Handstand Push-Ups

1 Power Clean (225/155 lb)

* complete a cada minuto: 5 wall ball, 3 HSPU, 1 power clean.

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