Wod 11/08/23joao11 de ago. de 20231 min de leituraWOD: BACK SQUAT LOADING 22' capRXBack squat: 10-10-7-7-4-4-1-12X10 @50-60%2X7 @60-70%2X4 @70-80%2X1 @80%+SCORE: LOADINTERMEDIATESame as RX’dSCORE: LOADBEGINNERBack squat:10-10-7-7-4-4SCORE: LOAD
WOD: BACK SQUAT LOADING 22' capRXBack squat: 10-10-7-7-4-4-1-12X10 @50-60%2X7 @60-70%2X4 @70-80%2X1 @80%+SCORE: LOADINTERMEDIATESame as RX’dSCORE: LOADBEGINNERBack squat:10-10-7-7-4-4SCORE: LOAD
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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