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Wod 11/10/22

10 de out. de 20221 min de leitura

WOD

FOR TIME 10'

10 HSPU/5 WALL WALK

10 BAR M.U./PULL UP/JUMPING PULL UP/RING ROW

3 R.C. 1 LEGLESS/6 STANDING BODY R.C.

15 HSPU/8 WALL WALK

20 C2B/PULL UP/JUMPING PULL UP/RING ROW

4 R.C. 2 LEGLESS/8 STANDING BODY R.C.

20 HSPU/10 WALL WALK

30 PULL-UPS/PULL UP/JUMPING PULL UP/RING ROW

5 R.C. 3 LEGLESS/10 STANDING BODY R.C.

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