WOD
RX/SC
5 sets:
On a 1:30 clock:
30 barbell lateral hops
15 front squats (135/95; 95/65lb)
Max steps walking lunges in the remaining time.
rest 1:30 bts
BEGINNER
5 sets:
On a 1:30 clock:
15 barbell lateral hops
10 barbell front squat (45/35) or KB goblet squat
Max steps walking lunges in the remaining time.
rest 1:30 bts
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