WOD:
RX: 1 thruster + 1 push press + 1 push jerk + 1 split jerk without dropping the bar is one rep! MAX LOAD COMPLEX IN 7' CAP then... MAX BURPEE OVER THE BARBELL IN 3'
beginners: 1 thruster + 3 push press without dropping the bar is one rep! FOR MAX REPS IN 4' rest 1' and then... MAX REPS BURPEE OVER THE BARBELL IN 5'
scale: 1 thruster + 1 push press + 1 push jerk + 1 split jerk without dropping the bar is one rep! FOR MAX REPS IN 4' @95/65lbs rest 1' and then... MAX REPS BURPEE OVER THE BARBELL IN 5'
Comentarios