• joao

Wod 11/11/2020

WOD:

RX: 1 thruster + 1 push press + 1 push jerk + 1 split jerk without dropping the bar is one rep! MAX LOAD COMPLEX IN 7' CAP then... MAX BURPEE OVER THE BARBELL IN 3'

beginners: 1 thruster + 3 push press without dropping the bar is one rep! FOR MAX REPS IN 4' rest 1' and then... MAX REPS BURPEE OVER THE BARBELL IN 5'

scale: 1 thruster + 1 push press + 1 push jerk + 1 split jerk without dropping the bar is one rep! FOR MAX REPS IN 4' @95/65lbs rest 1' and then... MAX REPS BURPEE OVER THE BARBELL IN 5'

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