joao10 de nov. de 20211 min de leituraWod 11/11/21MAXTON For Time with a partner13 Rounds For Time: 8 Strict Pull-ups // *4 strict pull-ups // *8 ring rows26 Box Step-ups (24/20#) 21 Burpees - Wear a vest if available- Alternate work and rest with a partner.cap 35'
MAXTON For Time with a partner13 Rounds For Time: 8 Strict Pull-ups // *4 strict pull-ups // *8 ring rows26 Box Step-ups (24/20#) 21 Burpees - Wear a vest if available- Alternate work and rest with a partner.cap 35'
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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