joao11 de nov. de 20211 min para lerWod 11/11/21MAXTON For Time with a partner13 Rounds For Time: 8 Strict Pull-ups // *4 strict pull-ups // *8 ring rows26 Box Step-ups (24/20#) 21 Burpees - Wear a vest if available- Alternate work and rest with a partner.cap 35'
MAXTON For Time with a partner13 Rounds For Time: 8 Strict Pull-ups // *4 strict pull-ups // *8 ring rows26 Box Step-ups (24/20#) 21 Burpees - Wear a vest if available- Alternate work and rest with a partner.cap 35'
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST