top of page
Buscar
  • joao
    • 10 de nov. de 2021
    • 1 min para ler

Wod 11/11/21

MAXTON For Time with a partner

13 Rounds For Time:

8 Strict Pull-ups // *4 strict pull-ups // *8 ring rows

26 Box Step-ups (24/20#)

21 Burpees - Wear a vest if available

- Alternate work and rest with a partner.

cap 35'

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 23/04/24

RX'd Teams of 2 30:00 cap 400m Run (Together) 80 Power Cleans (155/105)* 400m Run (Together) 40 Power Clean and Jerks (155/105)* 400m Run (Together) 80 Shoulder to overhead (155/105)* 400m Run (Togeth

Wod 22/04/24

WOD - Half Murph Freedom (RX’d) 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run

Wod 19/04/24

WOD - “I like to move it, move it” RX’d Teams of 2 24:00 8 sets (each/1:1) 50 Double Unders 5 Strict Pull Ups 5 Overhead Squats (155/105)

bottom of page