Wod 11/12/23

WOD 20:00 cap

RX

For time:

100 double-unders

75 hang power cleans (55/75 lb)

75 medball sit-ups (20/14lb)

75 push presses (55/75 lb)

100 double-unders

SCORE: TOTAL TIME

SCALING

For time:

2:00 double-under attempts

50 hang power cleans (55/75 lb)

50 medball sit-ups (20/14lb)

50 push presses (55/75 lb)

2:00 double-under attempts

SCORE: TOTAL TIME

BEGINNER

For time:

100 single-unders

30 hang power cleans (35/45 lb)

30 sit-ups

30 push presses (35/45 lb)

100 single-unders