Buscar

Wod 12/01/22

WORKOUT

AMRAP 12:

7 box jumps (90/70cm)

14 KB swings (32/24 kg)

INTERMEDIATE

AMRAP 12:

7 box jumps (60/50cm)

14 KB swings (24/16 kg)

BEGINNER

AMRAP 12:

7 box jumps (50/40cm)

14 KB swings (16/8 kg)

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