Buscar

Wod 12/01/22

11 de jan. de 20221 min de leitura

WORKOUT

AMRAP 12:

7 box jumps (90/70cm)

14 KB swings (32/24 kg)

INTERMEDIATE

AMRAP 12:

7 box jumps (60/50cm)

14 KB swings (24/16 kg)

BEGINNER

AMRAP 12:

7 box jumps (50/40cm)

14 KB swings (16/8 kg)

Posts recentes

*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...

*QUINTA:* *LPO: Clean & Push Jerk* *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...