Buscar

Wod 12/01/23

WORKOUT

Chuck (cap 20')

10 Rounds for Time

Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)

Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps) pronate grip (kipping/buttlerfly)/jumping pull-up

Dips (2-4-6-8-10-12-14-16-18-20 reps)/ring/box

Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps) supinate grip (strict/kipping)/jumping chin-ups

Pistols (5-5-5-5-5-5-5-5-5-5 reps) each leg/box or acrossing

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